![]() ![]() ![]() "Stacking too many pillows can create an unstable surface, making it challenging to maintain a consistent and comfortable position throughout the night," added Gasia. However, there are potential drawbacks, such as neck and back strain and discomfort. The benefits include "proper spinal alignment, support for specific conditions such as acid reflux, congestion or respiratory issues and personalized comfort," the sleep coach explained. Gasia said using multiple pillows stacked together, including a "face pillow" for back sleeping, has both advantages and disadvantages. The TikTok user said she had to get used to "sleeping on my back, which took a week or two of interrupted sleep until I adapted to this position." iStock / Getty Images Plus Lay on Your Back Using Stacked PillowsĬhody uses a "face pillow," which is used for sleeping on your back. Chody told Newsweek she wears one to improve her sleep quality. A stock image of a woman wearing an eye mask in bed. ![]() She told Newsweek: "I had used an eye mask for quite some time before this, and I started sleeping on my back for anti-aging benefits."Ī stock image of a woman wearing an eye mask in bed. ![]() In the video, Chody said she uses a silk eye mask from a brand called Slip. The sleep coach added that you should also be mindful of the volume level of the sound "to ensure it's comfortable for your sleep environment." Wear an Eye Mask "However, individual preferences may vary, so it's important to experiment and find the sounds that work best for you." "These sounds can promote relaxation and help create a peaceful environment for sleep," Gasia said.
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